For Classes 6 to 10 (Ages 11-16)
This plan provides a monthly thematic focus, progressing from foundational concepts of health to more complex topics relevant to adolescents.
| Month | Theme / Topic | Key Concepts & Activities |
|---|---|---|
| June | Introduction to Health | Definition & dimensions of health (Physical, Mental, Social, Emotional). Personal hygiene practices. |
| July | Nutrition for Growth | Understanding a balanced diet, food groups (Pyramid/MyPlate), importance of breakfast, healthy snacking. |
| August | Physical Fitness & Active Lifestyle | Components of fitness (Cardio, Strength, Flexibility). Benefits of regular exercise. Creating a simple workout routine. |
| September | Mental & Emotional Well-being | Understanding stress, its causes, and management techniques (mindfulness, deep breathing, hobbies). Importance of self-esteem. |
| October | Social Health & Relationships | Peer pressure, communication skills, building healthy friendships, and understanding bullying. |
| November | Safety & First Aid | Basic first aid (cuts, bruises, sprains). Safety at home, school, and on the road. Emergency numbers. |
| December | Substance Abuse Awareness | Harmful effects of tobacco, alcohol, and drugs. Strategies to say "no" and peer resistance. |
| January | Personal Growth & Healthy Habits | Importance of sleep, managing screen time, setting personal health goals, and time management. |
| February | Environmental Health | Impact of pollution on health, water conservation, sanitation, and our role in a clean environment. |
| March | Review & Application | Creating a personal health plan. Reviewing all concepts. Fun health quizzes and activities. |