Taekwondo Year Plan for Classes 6-10 (June to March)

This year plan covers Taekwondo training for students in classes 6-10, focusing on progressive skill development from basics to advanced techniques. Sessions are assumed 3 times per week, totaling approximately 120 sessions over 10 months. Skills are divided monthly, building on fundamentals like stances, strikes, kicks, forms (poomsae), sparring, and self-defense.

Month	Focus Areas/Skills	Number of Lessons	Objectives	Assessment
June	Introduction to Taekwondo: Basic stances, etiquette, and warm-up routines	12	Build discipline and foundational posture	Oral quiz on rules; observation of stances
July	Basic blocks and punches	12	Develop defensive and offensive basics	Demonstration and partner drills
August	Basic kicks (front, roundhouse)	12	Improve leg strength and coordination	Kick accuracy test
September	Introduction to Poomsae (Form 1: Taegeuk Il Jang)	12	Learn sequences for memory and flow	Form performance evaluation
October	Advanced kicks (side, axe)	12	Enhance power and balance	Speed and height drills
November	Self-defense techniques	12	Apply skills in practical scenarios	Scenario-based assessment
December	Sparring basics and strategies	12	Build competitive awareness	Controlled sparring sessions
January	Poomsae Form 2: Taegeuk Ee Jang	12	Refine form execution	Graded performance
February	Combination techniques and endurance	12	Integrate all skills	Full routine demonstration
March	Review, advanced sparring, and belt testing prep	12	Consolidate learning for assessment	Final exam and belt test

Lesson Plans

Below are 25 sample lesson plans covering key skills across the year. Each is structured with the specified columns and rows. For print, each lesson plan starts on a new page.

Lesson Plan 1: Introduction to Basic Stance

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Jogging and stretches	Participation observation
3	Formal Part	Stance basics	Markers	Diagram slides	Explanation and demo	Verbal quiz
4	Special Part	Attention and ready stance	Cones for positioning	Animated tutorial	Step-by-step practice: Hold attention stance for 30s, transition to ready stance, repeat in pairs with feedback on foot placement and balance.	Form check by instructor
5	Recreation	Fun drill	Balls	Music playlist	Stance tag game	Engagement level
6	Dismissal	Review	None	None	Bow and announcements	Quick feedback

Lesson Plan 2: Horse Riding Stance

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Jumping jacks and leg swings	Participation observation
3	Formal Part	Stance stability	Balance boards	Photo examples	Lecture on benefits	Quiz on posture
4	Special Part	Horse riding stance practice	Resistance bands	Video demo	Group practice: Widen feet to shoulder width, lower into squat, hold for 1 min, add arm movements; circuit with stations for depth check.	Balance test
5	Recreation	Team game	Hoops	Music	Stance relay race	Team performance
6	Dismissal	Review	None	None	Bow and homework	Self-reflection

Lesson Plan 3: Front Kick Basics

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Arm circles and knee lifts	Participation observation
3	Formal Part	Kick mechanics	Target pads	Animated kick breakdown	Demonstration	Understanding check
4	Special Part	Front kick execution	Pads	Slow-motion video	Individual practice: Chamber knee, extend foot, retract; partner holding pad at chest height, 10 reps per leg, focus on snap and balance.	Accuracy scoring
5	Recreation	Fun drill	Cones	Music	Kick dodgeball	Fun engagement
6	Dismissal	Review	None	None	Bow and tips	Quick demo

Lesson Plan 4: Low Block Technique

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Neck rolls and wrist flexes	Participation observation
3	Formal Part	Block fundamentals	Shield pads	Block diagram	Explanation	Quiz
4	Special Part	Low block practice	Pads	Video tutorial	Station rotation: From ready stance, chamber arm, sweep low to block imaginary low kick; partner simulates attack, 15 reps, emphasize forearm alignment.	Technique feedback
5	Recreation	Game	Balls	Music	Block tag	Participation
6	Dismissal	Review	None	None	Bow	Reflection

Lesson Plan 5: Punching Basics

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Shadow boxing light	Observation
3	Formal Part	Punch mechanics	Mitts	Animation	Demo	Quiz
4	Special Part	Straight punch	Mitts	Slow-mo video	Partner drill: From horse stance, twist hips, extend fist to mitt; 20 reps per arm, focus on rotation and guard position.	Power and form score
5	Recreation	Drill game	Targets	Music	Punch circuit	Engagement
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 6: Roundhouse Kick

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Hip openers	Observation
3	Formal Part	Kick pivot	Pads	Video	Explanation	Quiz
4	Special Part	Roundhouse execution	Heavy bags	Tutorial	Breakdown practice: Pivot on base foot, chamber, snap shin to target; shadow then partner, 15 reps, correct chamber height.	Height and speed test
5	Recreation	Game	Cones	Music	Kick challenge	Fun score
6	Dismissal	Review	None	None	Bow	Reflection

Lesson Plan 7: High Block

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Shoulder stretches	Observation
3	Formal Part	Block height	Overhead pads	Diagram	Demo	Quiz
4	Special Part	High block drill	Pads	Video	Partner work: Raise forearm to head level, block simulated overhead strike; alternate sides, 20 reps, focus on elbow position.	Alignment check
5	Recreation	Drill	Targets	Music	Block relay	Participation
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 8: Side Kick Fundamentals

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Side leg raises	Observation
3	Formal Part	Kick thrust	Wall targets	Animation	Explanation	Quiz
4	Special Part	Side kick practice	Bags	Tutorial video	Step practice: Turn body sideways, chamber heel to hip, thrust blade of foot; shadow then bag, 12 reps, emphasize chamber and recoil.	Thrust power test
5	Recreation	Game	Markers	Music	Side kick accuracy game	Score
6	Dismissal	Review	None	None	Bow	Reflection

Lesson Plan 9: Introduction to Poomsae

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Full body stretches	Observation
3	Formal Part	Form principles	Form chart	Poomsae video	Lecture	Quiz on steps
4	Special Part	Taegeuk Il Jang intro	Markers for positions	Step-by-step video	Group learning: Learn first 8 movements (stances, blocks, strikes); mirror instructor, practice in slow motion, then full speed in pairs.	Sequence recall
5	Recreation	Fun form	Music	Playlist	Creative poomsae dance	Creativity
6	Dismissal	Review	None	None	Bow	Homework review

Lesson Plan 10: Axe Kick

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	High kicks warm-up	Observation
3	Formal Part	Kick arc	High pads	Animation	Demo	Quiz
4	Special Part	Axe kick technique	Ceiling targets	Video	Practice: Raise knee high, arc heel down; shadow, then partner hold pad high, 10 reps, focus on control to avoid injury.	Height achievement
5	Recreation	Challenge	Timers	Music	Axe kick endurance	Rep count
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 11: Self-Defense Grab Escape

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Grip strength exercises	Observation
3	Formal Part	Escape principles	Role-play props	Scenario video	Discussion	Quiz
4	Special Part	Wrist grab escape	Partners	Step video	Paired practice: Grab wrist, twist using leverage to break free, follow with counter strike; rotate partners, 10 reps each.	Success rate
5	Recreation	Game	Tags	Music	Escape tag	Participation
6	Dismissal	Review	None	None	Bow	Safety tips

Lesson Plan 12: Basic Sparring Stance

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Footwork drills	Observation
3	Formal Part	Sparring rules	Protective gear	Rules video	Explanation	Quiz
4	Special Part	Fighting stance	Gloves	Demo video	Mirror drill: Assume guard position, move forward/back, shadow opponent; pair up for light footwork, no contact, 2 min rounds.	Stance maintenance
5	Recreation	Game	Boundaries	Music	Shadow spar	Energy level
6	Dismissal	Review	None	None	Bow	Strategy tips

Lesson Plan 13: Poomsae Review - Form 1

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Poomsae-specific stretches	Observation
3	Formal Part	Form refinement	Position markers	Full form video	Breakdown review	Recall quiz
4	Special Part	Full Taegeuk Il Jang	Mirrors	Slow-mo analysis	Individual performance: Execute entire form, instructor corrections on transitions; group feedback session after each demo.	Scoring on precision
5	Recreation	Variation	Music	Playlist	Musical poomsae	Adaptability
6	Dismissal	Review	None	None	Bow	Progress note

Lesson Plan 14: Combination Punch-Kick

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Combo shadows	Observation
3	Formal Part	Flow in combos	Sequence cards	Combo video	Explanation	Quiz
4	Special Part	Punch-kick sequence	Mitts and pads	Tutorial	Partner drill: Jab-cross then front kick; build speed, 3 sets of 10, maintain balance between strikes.	Timing evaluation
5	Recreation	Game	Targets	Music	Combo race	Speed score
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 15: Choke Defense

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Neck and arm stretches	Observation
3	Formal Part	Defense awareness	Demo dummies	Scenario clips	Discussion	Quiz
4	Special Part	Front choke escape	Partners (light grip)	Video guide	Controlled practice: Step aside, strike throat/eyes, break grip; follow with knee strike, 8 reps, stress de-escalation.	Effectiveness check
5	Recreation	Role-play	Props	Music	Defense scenarios game	Quick thinking
6	Dismissal	Review	None	None	Bow	Safety emphasis

Lesson Plan 16: Sparring Footwork

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Agility ladder	Observation
3	Formal Part	Movement patterns	Cones	Footwork video	Explanation	Quiz
4	Special Part	Advance/retreat drills	Protective gear	Demo	Pair work: Circle opponent, step in/out while maintaining guard; light taps only, 3 min rounds, focus on distance control.	Mobility score
5	Recreation	Game	Ropes	Music	Footwork tag	Agility
6	Dismissal	Review	None	None	Bow	Tips

Lesson Plan 17: Taegeuk Ee Jang Intro

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Dynamic stretches	Observation
3	Formal Part	New form elements	Chart	Video intro	Lecture	Quiz
4	Special Part	Learning first section	Markers	Step video	Group practice: Cover initial movements including new blocks/kicks; break into pairs for mutual correction, repeat 5 times.	Memorization test
5	Recreation	Fun	Mirrors	Music	Form improvisation	Creativity
6	Dismissal	Review	None	None	Bow	Practice reminder

Lesson Plan 18: Endurance Training

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Cardio jog	Observation
3	Formal Part	Stamina building	Timers	Workout app	Explanation	Understanding
4	Special Part	Technique endurance	Pads	Timer video	Circuit: 1 min each station (punches, kicks, blocks); 3 rounds, rest 30s, monitor form under fatigue.	Reps completed
5	Recreation	Team	Relays	Music	Endurance relay	Team effort
6	Dismissal	Review	None	None	Bow	Recovery advice

Lesson Plan 19: Advanced Block - Outer

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Arm swings	Observation
3	Formal Part	Block variations	Pads	Diagram	Demo	Quiz
4	Special Part	Outer forearm block	Side pads	Video	Drill: From ready, chamber, block to side; partner throws light hook, 15 reps, focus on outward deflection.	Deflection accuracy
5	Recreation	Drill	Cones	Music	Block circuit	Participation
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 20: Sparring with Light Contact

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Spar specific	Observation
3	Formal Part	Contact rules	Headgear	Safety video	Review	Quiz
4	Special Part	Controlled sparring	Full gear	Referee app	Round robin: 1 min bouts, score on clean techniques; instructor supervision, emphasize control and sportsmanship.	Match scoring
5	Recreation	Fun match	Medals	Music	Mini tournament	Effort
6	Dismissal	Review	None	None	Bow	Debrief

Lesson Plan 21: Poomsae Form 2 Full

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Form prep	Observation
3	Formal Part	Complete form	Diagram	Full video	Overview	Quiz
4	Special Part	Taegeuk Ee Jang execution	Judging sheets	Analysis tool	Individual grading: Perform full form, score on power, accuracy, presentation; video record for self-review.	Belt-level score
5	Recreation	Group	Mirrors	Music	Synchronized form	Teamwork
6	Dismissal	Review	None	None	Bow	Improvement plan

Lesson Plan 22: Hook Punch

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Rotational exercises	Observation
3	Formal Part	Curved strike	Curved pads	Animation	Demo	Quiz
4	Special Part	Hook punch drill	Focus mitts	Video	Partner: Pivot and hook to mitt; alternate leads, 20 reps, focus on hip rotation and elbow path.	Impact quality
5	Recreation	Game	Targets	Music	Hook challenge	Accuracy
6	Dismissal	Review	None	None	Bow	Feedback

Lesson Plan 23: Full Routine Integration

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Full review stretches	Observation
3	Formal Part	Skill synthesis	Routine sheet	Integration video	Planning discussion	Understanding
4	Special Part	Complete routine	All gear	Timer	Personal routine: Combine 5 techniques in sequence (e.g., block-punch-kick-spar move); perform and refine based on peer feedback.	Flow and completeness
5	Recreation	Creative	Space	Music	Freestyle combo	Innovation
6	Dismissal	Review	None	None	Bow	Year recap

Lesson Plan 24: Belt Testing Preparation

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Test sim stretches	Observation
3	Formal Part	Testing criteria	Scoring rubric	Test video examples	Explanation	Quiz
4	Special Part	Mock test	Judges	Recording app	Simulated exam: Perform required skills/poomsae/sparring; full evaluation with scores, areas for improvement noted.	Preliminary grade
5	Recreation	Relax	Games	Music	Light drills	Relaxation
6	Dismissal	Review	None	None	Bow	Motivation

Lesson Plan 25: Year Review and Advanced Sparring

Sl.No.	Subject Matter	Skill	Physical TLM	Digital TLM	Method/Activity	Assessment
1	Assembly & Roll Call	Discipline	Uniforms	Attendance app	Line up and salute	Attendance check
2	Warm-up	Mobility	Mats	Warm-up video	Comprehensive warm-up	Observation
3	Formal Part	Year recap	Progress charts	Year video montage	Reflection discussion	Self-assessment
4	Special Part	Advanced sparring	Full gear	Strategy video	Tournament style: 2 min advanced bouts with counters/combos; focus on strategy, endurance, and technique integration.	Final scoring
5	Recreation	Celebration	Awards	Music	Award ceremony and fun games	Achievement recognition
6	Dismissal	Review	None	None	Bow and farewell	Future goals